ABOUT US.

Affordable & Stress-free

Everything in the world today feels pressured, expensive, and stressful. Here at Evergreen Massage & Wellness, we want to make sure clients can enjoy a massage at an inexpensive and peaceful environment that allows them to relieve their pain, stress, and worries in life.

 

We believe bodywork is all about understanding the client’s health conditions and the body’s pressure areas, therefore matching the right therapist with the right pressure for you is the most important goal to us. 

 

We interview and hand-picked every therapist at Evergreen Massage & Wellness to ensure that they are not only a good therapist in the field, but also a good listener. After all, what good does it bring if your therapist doesn’t listen to your requests or needs?

 

More Than Just Massage

Evergreen Massage & Wellness is an independent integrative wellness center that offers customized massage, acupuncture, and infrared therapy in a peaceful environment.

 

Our level of pressure system is designed to match your needs with the right therapist:

 

  • Level 1: Light Pressure (Stress-reduction massage and relaxation massage)

  • Level 2: Light to Medium Pressure (Therapeutic massage, reduce excessive stress and muscle relief massage with no trigger point)

  • Level 3: Medium to Firm (some trigger point massages and specific muscle layers)

  • Level 4: Deep Pressure (addressing the deepest layers of musculature)

OUR THERAPISTS

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JEANNINE MEADOWCROFT

About Jeannine

She graduated from Cortiva Massage Institute of Seattle in 2008. Her massage career began in Virginia working with college and professional athletes.  After working in several different work environments, she dedicated her massage practice to treatment work pulling from various modalities such as myofascial release, trigger point work, and deep tissue.  Jeannine has a love of learning and is very active in taking continuing education to further her knowledge of massage.  Currently, she is also getting her certification for personal training, to help create better treatment plans for her clients.

In her free time, Jeannine enjoys being outside with her three kids, exploring Washington, cooking, and practicing various types of yoga.

 

Favorite Modalities

Deep Tissue, Lymphatic drainage, Injury Treatment, Post Surgical/Scar Tissue

 

Other Modality Specialties

Reflexology, Trigger Point, Myofacial Release, Swedish

 

Philosophy on Healing

“I believe that the body is able to do a great deal of healing on its own.  Through massage, I am here to assist and help guide through your healing journey.  I use several different massage modalities, stretching and providing self-care for clients to bring healing to each case.”- Jeannine

License #MA60084204 (Graduated from Cortiva Institute of Massage 2008)

Destine Abbott

About Destine

She graduated from Cortiva Institute in 2009. She began her bodywork journey by helping people live happier in their daily lives. Her approach is to provide the highest quality therapeutic care and physical touch. Her goals are to relieve chronic pain, stress, and fatigue. Her massage has added energy and motivation back to clients' lives to improved self-care and balance. Destine integrates a variety of modalities to provide a gentle calming yet deeply relaxing massage. 

 

Favorite Modalities

Neurmuscular Prenatal, Therapeutic Touch, Swedish Relaxation, Deep Tissue, Sports,  and Shiatsu.

 

Other Modality Specialties

Myofascial Release, Hot stone massage, Craniosacral Relaxation, Lomi Lomi massage, Aromatherapy

 

Philosophy on Healing

Massage restores function and releases physical, emotional, and spiritual tension. She believes that when two souls meet on the table healing begins.

License #MA60149881 (Graduated from Cortiva Institute of Massage 2009)

THERESA NAWROCKI

About Theresa

She graduated at Everest College as a Massage Therapist in 2014. She wants to say thank you to all her clients on the table and Evergreen Massage & Wellness for giving her the opportunity to become a great therapist. Theresa believes that being kinder, healthier, stronger and more compassionate give her the strength to provide excellent massage experience to the client. She has a wide range of modalities skills, from spa relaxation to injury treatment to therapeutic and many others. Theresa believes that self-care is extremely important to everyone's well-being and health. A safe environment to reduce stress, sore muscles, release tension or just a place to relax, enjoy and reconnect body, spirit and minds is a fundamental element of a great massage.

Favorite Modalities

Deep Tissue, Myofacial Release, Swedish/Relaxation

 

Other Modality Specialties

Trigger Point Therapy, Injury Treatment, Craniosacral Relaxation

Philosophy on Healing

Communication is the key to an amazing massage session.

Fun Facts

Walking up and appreciate another beautiful thing every day. Drink 2 cups of coffee and 2 treats per day.

License #MA60458585 (Graduated from Everest College 2014)

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CASSIDY MILLAR

About Cassidy

She graduated from East West College of Healing Arts (Portland, OR) in 2017. Her holistic style combines her passion for science with mindfulness and therapeutic touch to aid in the body’s natural healing process while supporting the client as a whole. Cassidy strives to create a deeply relaxing experience while tending to each client’s individual needs. She integrates a variety of modalities, such as myofascial release, trigger point therapy, Swedish, deep tissue massage, and stretching, to promote pain and tension relief. Cassidy is also a Hatha Yoga teacher and Meditation instructor.

 

Favorite Modalities

Therapeutic Touch, Deep Tissue, Swedish Relaxation

 

Other Modality Specialties

Myofascial Release, Craniosacral Relaxation, Trigger Point Therapy, Hot Stone Massage, Aromatherapy,  Active Isolated Stretching

 

Philosophy on Healing

Healing is a deeply personal journey and, more than anything, I believe in the healing power of kindness from ourselves and others.

License #MA60850522 (Graduated from East West College of Healing Arts in 2017)

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TRUDI SHERIDAN-LEWIS

About Trudi

She graduated from Cortiva Massage Institute of Seattle in 2018. As a new massage therapist, she is delighted to share her knowledge of massage to help to improve each client's well-being. Her career is divided into two divergent fields: previously a leader in corporate talent acquisition for over twelve years, she has now shifted her career 180 degrees to pursue her dream of helping people live a pain-free life through the non-invasive method of massage. 

 

Favorite Modalities

Pre-and post-natal, Swedish, Injury Treatment

 

Other Modality Specialties

Neuromuscular, Myofacial Release

 

Philosophy on Healing

“My passion and work are to move individuals through the thought process of just "accepting" a specific state of health due to age or injury, and instead to improve the quality of life through the non-invasive method of massage. Each modality which I practice (from relaxation to pre-and post-natal to geriatric massage) can address individual challenges and enable the body to start to heal itself, providing for a state where a person can benefit exponentially by massage." -Trudi Sheridan-Lewis

License #MA60898228 (Graduated from Cortiva Institute of Massage 2018)

COVID-19 Contact Tracing Certified

ADDRESS

Evergreen Massage & Wellness

6808 220th Street SW

Suite 203

Mountlake Terrace, WA 98043

BUSINESS HOURS

Monday              CLOSED

Tuesday            10:00am – 3:00pm   

Wednesday    10:00am – 3:00pm   

Thursday         10:00am – 3:00pm 

Friday               1:00pm – 5:00pm 

Saturday         10:00am – 3:00pm

Sunday            10:00am – 3:00pm

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© 2020 Evergreen Massage and Wellness LLC

Tel: (425) 697-6100

Fax: (425) 412-6274